Raquel Lines Wellness
PT, PYT, ILM,FMS, FRCms
Health & wellness services
sustainable Performance
for work and Life
About
Raquel Lines Wellness
I’m Raquel Lines — a Physical Therapist, Professional Yoga Therapist, and Integrative Lifestyle Medicine practitioner focused on helping high-performing professionals build sustainable performance for work and life.
I earned my Master’s Degree in Physical Therapy from Baylor University, where I studied preventative medicine, rehabilitation, and health promotion. Over nearly three decades in healthcare, my work gradually expanded beyond movement and injury recovery alone.
Through both professional experience and personal exploration, I became deeply interested in the relationship between stress physiology, nervous system regulation, metabolic health, recovery, and long-term resilience.
That path led me to integrate Western rehabilitative science with mindfulness, breathwork, yoga therapy, movement quality, and lifestyle medicine to create a more holistic and sustainable approach to performance and wellbeing.
Today, my work centers around helping people reduce chronic tension, improve energy stability, build resilience, and create greater capacity through movement, recovery, nervous system regulation, and recovery-based lifestyle systems.
I write the Mountains & Missions newsletter as a reflective space exploring the inner and outer challenges that shape how we live, work, recover, grow, and continue climbing through life.
When I’m not teaching, writing, or consulting, you’ll usually find me outdoors — hiking, exploring, moving, and reconnecting with the same mountains that continue to shape my perspective and philosophy.
Train for the life you want to keep living.
An online movement and recovery platform designed to help you build strength, mobility, resilience, and long-term movement capacity through sustainable practices rooted in physical therapy, yoga therapy, and lifestyle medicine.
The MYP Method integrates movement quality, breathwork, nervous system regulation, mobility, recovery, and therapeutic exercise to help reduce chronic tension, improve movement confidence, and support the way you want to move through life for decades to come.
Whether your goal is longevity, performance, recovery, or simply feeling better in your body, the program offers guided practices that support sustainable movement and lasting wellbeing.
Individual Mentorship
Balance Before Burnout
A personalized mentorship experience designed to help high-performing professionals build sustainable performance through movement quality, nervous system regulation, metabolic resilience, and recovery-based lifestyle systems.
Together we create practical, individualized strategies that improve resilience, reduce chronic tension and overwhelm, stabilize energy, and support greater capacity for both work and life.
This work integrates the reflective philosophy of Mountains & Missions™ with the practical application of the MYP Method™ to help you continue climbing with greater steadiness, clarity, and sustainability over the long term.
Wellness workshops, retreats, and leadership-focused programs designed to help organizations reduce burnout, improve resilience, and support healthier high performance within demanding work environments.
Through live events, retreats, and virtual trainings, employees learn practical strategies for:
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stress regulation
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movement and posture health
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nervous system recovery
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energy management
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occupational injury prevention
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sustainable productivity and focus
These programs integrate movement, mindfulness, recovery systems, and lifestyle medicine principles to help teams build greater capacity, improve workplace wellbeing, and create healthier, more sustainable performance cultures.
