Raquel Lines Wellness
PT, PYT, ILM,FMS, FRCms
Health & wellness services
Connecting
corporate
culture
Building sustainable performance systems that reduce burnout, restore capacity, and improve retention. When your team thrives physically and mentally, productivity and culture follow.
raquel Lines Wellness
physical Therapist
Professional Yoga Therapist
Integrative Lifestyle Medicine specialist
For nearly three decades, Raquel has helped organizations address the root causes of chronic pain, work-related injuries, and burnout in high-demand work environments.
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As a Physical Therapist, Integrative Lifestyle Medicine Specialist, and former U.S. Army Officer, she brings clinical expertise and systems-level thinking to corporate wellness—designing programs that reduce absenteeism, improve performance, and create sustainable workplace cultures.
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Her approach integrates evidence-based physical therapy with nervous system regulation, ergonomic optimization, and metabolic health strategies. Through the MYP Method™ (Mindfulness, Movement, Metabolism), she addresses the physical and mental demands faced by sedentary and precision professionals—dentists, healthcare providers, executives, and corporate teams.
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Raquel has guided thousands of professionals to eliminate pain, prevent burnout, and build long-term resilience. Her corporate wellness programs deliver measurable outcomes: reduced injury rates, improved focus and productivity, and stronger employee retention.
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When your team feels better, they perform better.
online & In-person Services
Corporate wellness programs designed to prevent burnout and build long-term resilience.
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Through the MYP Method™—integrating Mindfulness, Movement, and Metabolism—your team gains practical tools to manage physical strain, mental fatigue, and chronic stress.
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MINDFULNESS: Nervous system regulation and stress resilience
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MOVEMENT: Pain elimination and functional mobility
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METABOLISM: Energy optimization and recovery strategies
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These aren't motivational talks. They're clinical interventions delivered in an engaging format.
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Whether your team needs pain management workshops, burnout prevention training, or leadership resilience programs, we deliver measurable outcomes: reduced absenteeism, improved focus, and sustained performance.
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Invest in your people and build a culture of sustainable performance.
In-Office or Event Services
Wellness speaking
Workshops, Webinars & events
Keynotes and presentations that address the root causes of burnout, chronic pain, and declining performance in high-demand work environments.
Drawing on 28 years of clinical experience as a Physical Therapist and Integrative Lifestyle Medicine Specialist, I deliver evidence-based strategies your team can implement immediately—nervous system regulation, pain management, and metabolic optimization.
These aren't motivational talks. They're clinical insights delivered in an engaging, accessible format that equips your team to manage stress, prevent burnout, and sustain performance long-term.
Topics include: burnout prevention, nervous system resilience, pain management for sedentary professionals, and building capacity through recovery.
Comprehensive workstation assessments to identify and correct movement patterns that contribute to chronic pain, fatigue, and decreased productivity.
We evaluate individual workspace setups, assess postural compensation patterns, and provide specific recommendations to reduce strain and prevent injury.
For teams that sit, stand, or hold static positions for extended periods—particularly dental professionals, surgeons, designers, and tech workers—these evaluations address the root causes of pain before it becomes chronic.
Invest in prevention. Reduce absenteeism and improve long-term employee health.
Interactive sessions designed to address the physical and mental demands of high-performance work.
Each workshop integrates the MYP Method™—Mindfulness, Movement, and Metabolism—to provide practical tools for stress regulation, pain elimination, and energy optimization.
Topics include:
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Nervous system regulation through breathwork and mindfulness
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Movement strategies to eliminate desk-related pain
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Anti-inflammatory nutrition and metabolic health
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Building resilience and preventing burnout
Sessions are customized to your team's specific needs and can be delivered in-person or virtually. Participants leave with actionable strategies, not just information.
Functional Movement screens & recommendations
Early detection assessments that identify movement limitations and postural imbalances before they result in pain or injury.
Using clinical movement screening protocols, we assess mobility, stability, and compensation patterns that increase injury risk and contribute to chronic pain.
Employees receive personalized recommendations to address specific limitations, improve movement quality, and prevent future breakdown.
This proactive approach reduces downtime, decreases injury rates, and helps your team maintain performance capacity long-term.
Our Happy Corporate Clients
DANNY PERKINSON
PERK PROP OWNER
"Our company has had the privilege of working with Raquel for the past eight months. Her mindfulness based approach to Wellness has transformed our team dynamics by fostering quality connection and communication which has translated into more cohesive and productive collaboration with clients. The weekly yoga sessions she conducts have become a much-anticipated part of our routine, offering a space for relaxation and whole body transformation that has resulted in decreased stress levels and numerous reports of less physical pain and discomfort. Raquel's Wellness Initiative has led to a calmer, more productive, and happier work environment. We wholeheartedly recommend her services to any organization looking to invest in the health and wellness of their team."
JANIE SCHOLES
Scholes periodontics and implants
"Raquel is a dynamic Health & Wellness motivational speaker who was able to engage a room full of dental professionals empowering them with self care strategies to prevent health care burn out. After hearing her speak at the Wellness Seminar, we hired her to come into our surgical office to work with our whole team. Her expertise in teaching our dental providers effective techniques to reduce injury and pain has been invaluable. Her techniques on breathing, stretching, and strengthening exercises has not only helped our team avoid burnout but has improved their overall well-being. I highly recommend her services to anyone looking to enhance their health & reduce work-related injuries. "
ELEANORA PAGANO
Clorox Marketing
"I recently attended a transformative live webinar supporting National Women's Month where I learned how the benefits of meditation are linked to the breath. The workshop offered valuable insights into how I can reduce stress and enhance my productivity at home and in life. The mindfulness-based techniques taught by Raquel not only helped me manage stress, but significantly improved my work focus and creativity. Her practical approach to helping clients manifest specific goals through meditation is easy to follow and works effectively whether I have 5 minutes or 20 minutes. Overall, the course was well-crafted and delivered tangible benefits for my personal & professional well being."
BRIAN PETERSON
Dentist, Owner
"Raquel's expertise in ergonomics, stress management, and postural positioning have virtually eliminated my 10 year history of headaches stemming from work related stress. When my symptoms start to return, I simply start doing the exercises, stretches, movement variations given to me that prevents the pain from escalating. I highly recommend her expertise in regards to injury prevention and preventing occupational stress which ultimately leads to improved work productivity and career longevity."
Perk Prop Real Estate
Dental wellness Program
"Before implementing the in-office mini mobility routines, I often experienced tension and discomfort in my neck and back after long procedures. I would push through the pain, not realizing how much it was affecting my focus and energy levels. Now, when I start to feel the onset of discomfort, I take just a few minutes in my office to perform the exercises, and it makes a remarkable difference. My posture feels more aligned, my body less tense, and I’m able to work with more ease and endurance throughout the day. This program has been a game-changer for my practice and my well-being."
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Kendall Scholes, DDS, MS
Scholes Periodontics & Implants
Click below if you'd like more information on our Dental Wellness Program designed exclusively to combat the awkward postures, repetitive movements, and mental fatigue that often leads to career burn-out or chronic pain.
