Raquel Lines Wellness
PT, PYT, ILM,FMS, FRCms
Health & wellness services
Connecting
corporate
culture
Building a culture that supports sustainable performance, reduces burnout, and restores capacity. When your team thrives physically and mentally, productivity and culture follow.
Chronic Pain & Stress
Long hours in static or repetitive positions, limited movement throughout the day, and ongoing stress can all contribute to recurring pain, stiffness, and physical tension.
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Learn practical movement, ergonomic, breathing, and recovery strategies that help employees reduce physical strain, manage stress, and build greater resilience for the demands of the workday.
poor health/illness
Sleep, nutrition, physical activity, stress, and recovery all influence our health, energy, and ability to function well at work and in everyday life.
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Learn evidence-informed lifestyle strategies that support healthier daily habits, better recovery, more consistent energy, and long-term wellbeing.
employee Burn-out
Sustained workplace demands without adequate opportunities for recovery can gradually affect energy, engagement, resilience, and performance.
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Learn practical strategies for managing stress, creating healthier boundaries, improving recovery, and building the capacity to meet demanding work without allowing work to consume the rest of life.
inefficient work flow
Focus and productivity naturally decline when we work for long periods without movement, recovery, or meaningful breaks.
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Learn practical strategies for structuring the workday to support attention, energy, movement, and recovery so employees can work with greater focus and effectiveness throughout the day.
raquel Lines Wellness
physical Therapist
Professional Yoga Therapist
Integrative Lifestyle Medicine specialist
For nearly three decades, Raquel has helped individuals and organizations address chronic pain, work-related strain, and the physical demands of high-pressure work environments.
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As a Physical Therapist, Integrative Lifestyle Medicine Specialist, and former U.S. Army Officer, she brings clinical expertise and systems-level thinking to corporate wellness: helping organizations build healthier, more resilient workplace cultures that support both wellbeing and performance.
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Her approach integrates evidence-based Physical Therapy with Functional Wellness, nervous system regulation, ergonomics, movement, recovery, and lifestyle medicine. Through the MYP Method™ —Movement, Your Energy, and Performance —s he addresses the physical and mental demands faced by sedentary and precision professionals, including dentists, healthcare providers, executives, and corporate teams.
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Raquel has worked with thousands of individuals throughout her clinical career, helping them reduce pain, restore function, and build greater resilience for the demands of work and life. Her corporate programs bring that experience into the workplace through practical education, assessment, and strategies designed to support healthier employees and sustainable performance.
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When your team feels better, they perform better.
online & In-person Services
Corporate wellness programs designed to reduce burnout, build resilience, and support sustainable performance.
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Through the MYP Method™ — Movement, Your Energy, and Performance — your team gains practical tools to better manage the physical and mental demands of modern work.
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MOVEMENT: Movement quality, strength, mobility, ergonomics, and strategies to reduce physical strain throughout the workday.
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YOUR ENERGY: Stress regulation, breathing, recovery, sleep, nutrition, and lifestyle practices that support more consistent energy and wellbeing.
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PERFORMANCE: Bringing those foundations together to build greater capacity for focus, resilience, meaningful work, and life beyond the workplace.
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Our approach is grounded in Physical Therapy, Functional Wellness, Lifestyle Medicine, and whole-person wellness, with practical strategies employees can apply in the real world.
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Programs can be tailored to the needs of your organization and delivered online or in person: from functional wellness screening and movement education to burnout prevention and leadership resilience.
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Invest in your people. Build a culture of sustainable performance.
Wellness Webinars & zoom meetings
Corporate office wellness systems
Dental Office
Wellness systems
Individual Wellness mentorship
Movement Recovery Library (online)
In-Office or Event Services
Wellness speaking
Workshops, Webinars & events
Keynotes and presentations that explore the physical and mental demands of modern work and what employees can do to better support their health, resilience, and performance.
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Drawing from nearly three decades of clinical experience as a Physical Therapist and Integrative Lifestyle Medicine Specialist, I translate movement science, stress physiology, recovery, and lifestyle medicine into practical strategies people can understand and use.
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Topics can include burnout prevention, nervous system regulation, sustainable performance, movement and pain, recovery, healthy aging, and building greater capacity for demanding work and meaningful lives.
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Evidence-informed education delivered in an engaging, accessible way—with practical takeaways employees can begin using immediately.
Interactive education designed around the real physical and mental demands employees experience throughout the workday.
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Sessions combine practical strategies from the MYP Method™ with movement, breathing, recovery, and lifestyle education so participants can experience the tools rather than simply learn about them.
Topics may include:
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Nervous system regulation, breathing, and stress resilience
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Movement strategies for desk and precision-demand work
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Mobility, strength, and physical resilience
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Nutrition, energy, sleep, and recovery
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Burnout prevention and sustainable performance
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Sessions can be customized to your organization's needs and delivered in person or virtually, from focused workshops and webinars to larger employee wellness events.
Individual and workplace ergonomic assessments designed to reduce unnecessary physical strain and help employees work more comfortably and efficiently.
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Evaluations consider workstation setup, positioning, movement demands, repetitive tasks, and the amount of time employees spend in sustained positions. Recommendations may include workspace modifications, movement strategies, positioning options, and practical ways to add more variability throughout the workday.
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Especially valuable for professionals who spend extended periods sitting, standing, or working in precision-demand positions, including dental and healthcare professionals, executives, designers, and technology teams.
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The goal is to create a work environment that better supports the person doing the work.
Functional Movement screens & recommendations
Functional wellness screening provides employees with a broader picture of the factors that may influence how they move, feel, recover, and perform.
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Using the Functional Wellness platform, screening can evaluate areas such as movement, physical activity, recovery, and other health and lifestyle factors to help identify opportunities for improvement.
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Employees receive individualized insights and practical recommendations based on their results. When implemented across an organization, screening can also provide valuable population-level information to help guide wellness programming and identify areas where additional education or support may be beneficial.
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Over time, this creates an opportunity to move beyond one-time wellness education toward a more informed and measurable approach to employee wellbeing.
Our Happy Corporate Clients
DANNY PERKINSON
PERK PROP OWNER
"Our company has had the privilege of working with Raquel for the past eight months. Her mindfulness based approach to Wellness has transformed our team dynamics by fostering quality connection and communication which has translated into more cohesive and productive collaboration with clients. The weekly yoga sessions she conducts have become a much-anticipated part of our routine, offering a space for relaxation and whole body transformation that has resulted in decreased stress levels and numerous reports of less physical pain and discomfort. Raquel's Wellness Initiative has led to a calmer, more productive, and happier work environment. We wholeheartedly recommend her services to any organization looking to invest in the health and wellness of their team."
JANIE SCHOLES
Scholes periodontics and implants
"Raquel is a dynamic Health & Wellness motivational speaker who was able to engage a room full of dental professionals empowering them with self care strategies to prevent health care burn out. After hearing her speak at the Wellness Seminar, we hired her to come into our surgical office to work with our whole team. Her expertise in teaching our dental providers effective techniques to reduce injury and pain has been invaluable. Her techniques on breathing, stretching, and strengthening exercises has not only helped our team avoid burnout but has improved their overall well-being. I highly recommend her services to anyone looking to enhance their health & reduce work-related injuries. "
ELEANORA PAGANO
Clorox Marketing
"I recently attended a transformative live webinar supporting National Women's Month where I learned how the benefits of meditation are linked to the breath. The workshop offered valuable insights into how I can reduce stress and enhance my productivity at home and in life. The mindfulness-based techniques taught by Raquel not only helped me manage stress, but significantly improved my work focus and creativity. Her practical approach to helping clients manifest specific goals through meditation is easy to follow and works effectively whether I have 5 minutes or 20 minutes. Overall, the course was well-crafted and delivered tangible benefits for my personal & professional well being."
BRIAN PETERSON
Dentist, Owner
"Raquel's expertise in ergonomics, stress management, and postural positioning have virtually eliminated my 10 year history of headaches stemming from work related stress. When my symptoms start to return, I simply start doing the exercises, stretches, movement variations given to me that prevents the pain from escalating. I highly recommend her expertise in regards to injury prevention and preventing occupational stress which ultimately leads to improved work productivity and career longevity."
Perk Prop Real Estate
Dental wellness Program
"Before implementing the in-office mini mobility routines, I often experienced tension and discomfort in my neck and back after long procedures. I would push through the pain, not realizing how much it was affecting my focus and energy levels. Now, when I start to feel the onset of discomfort, I take just a few minutes in my office to perform the exercises, and it makes a remarkable difference. My posture feels more aligned, my body less tense, and I’m able to work with more ease and endurance throughout the day. This program has been a game-changer for my practice and my well-being."
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Kendall Scholes, DDS, MS
Scholes Periodontics & Implants
Click below if you'd like more information on our Dental Wellness Program designed exclusively to combat the awkward postures, repetitive movements, and mental fatigue that often leads to career burn-out or chronic pain.
